{"id":379,"date":"2020-11-26T14:22:00","date_gmt":"2020-11-26T14:22:00","guid":{"rendered":"https:\/\/www.patrickcrowleydds.com\/blog\/?p=379"},"modified":"2020-12-17T17:42:17","modified_gmt":"2020-12-17T17:42:17","slug":"how-to-enjoy-a-well-rested-holiday-with-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.patrickcrowleydds.com\/blog\/2020\/11\/26\/how-to-enjoy-a-well-rested-holiday-with-sleep-apnea\/","title":{"rendered":"How to Enjoy a Well-Rested Holiday with Sleep Apnea"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.patrickcrowleydds.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_73873166__1607951741_91825.jpg\" alt=\"Woman sleeping on bed with a present nearby\" class=\"wp-image-380\" width=\"294\" height=\"196\" srcset=\"https:\/\/www.patrickcrowleydds.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_73873166__1607951741_91825.jpg 800w, https:\/\/www.patrickcrowleydds.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_73873166__1607951741_91825-300x200.jpg 300w, https:\/\/www.patrickcrowleydds.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_73873166__1607951741_91825-768x513.jpg 768w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The holidays are stressful enough on their own, but if you\u2019re not getting enough sleep, they can take an especially large toll on your well-being. If you\u2019ve needed <a href=\"https:\/\/www.patrickcrowleydds.com\/sleep-apnea-therapy.html\">sleep apnea treatment<\/a> in Northwest Oklahoma City recently, you might still be trying to get a handle on your sleep disorder, and you might run into problems if you have to travel around a lot during the season. The tips below can make it easier to get the rest you need throughout the hustle and bustle of the holidays.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Plan Your Tripes Carefully<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on where you\u2019re planning to go during the holidays, you might have to make special considerations ahead of time. For example, if you\u2019re visiting a family member who lives in a different time zone, you\u2019ll need to figure out when is the best time for rest. If someone else is driving you, or if you\u2019re traveling by plane, you might be able to make time for rest on the trip over!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Make Sure You\u2019re Getting Plenty of Rest<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most adults need about 7 to 9 hours of sleep every night. It\u2019s important that you allow yourself enough time to get this much-needed rest even in the midst of attending parties and special events. If you\u2019re driving to a relative\u2019s home, it\u2019s especially important for you to get as much rest as possible so that you don\u2019t have to worry about the risks of drowsy driving. Be ready to take a break or change drivers if you start feeling tired while on the road.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Recreate Optimal Sleep Conditions Wherever You Go<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleeping in a different environment can affect the quality of your rest, but you can take additional steps to make it easier to drift off. Bring your normal pillow with you wherever you go, and stick closely to your normal sleeping habits (such as going to bed at a certain time). You might also consider adjusting the temperature of the room or removing anything that glows in the dark; all of these factors can affect your ability to get enough sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Always Bring Your Oral Appliance with You<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve already been given an oral appliance for your sleep apnea, you\u2019re probably well aware of the difference it can make. The main advantage of oral appliances over other forms of sleep apnea therapy is that they\u2019re small and easy to bring with you, making easy to continue your therapy even when you travel far from home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good night\u2019s rest will make the celebrations the next day all the more enjoyable. Talk to a sleep expert about other steps you can take to improve your sleep while taking full advantage of the holidays.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Patrick Crowley is a proud long time resident of the Northwest Oklahoma&nbsp; City Metro area. He loves seeing his patients at Bluff Creek Dental smile, and he has undergone special training to address a variety of dental needs. This includes designing oral appliances to treat sleep apnea. If you\u2019ve been diagnosed with sleep apnea, you can schedule a consultation with Dr. Crowley through his <a href=\"https:\/\/www.patrickcrowleydds.com\/contact-us.html\">website<\/a> or by calling (405) 751-5515.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are stressful enough on their own, but if you\u2019re not getting enough sleep, they can take an especially large toll on your well-being. If you\u2019ve needed sleep apnea treatment in Northwest Oklahoma City recently, you might still be trying to get a handle on your sleep disorder, and you might run into problems [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Apnea Treatment Northwest Oklahoma City | Holidays | Bluff Creek Dental<\/title>\n<meta name=\"description\" content=\"If you\u2019ve recently needed sleep apnea treatment in Northwest Oklahoma City, here are some tips that can help you during the holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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